2010 CrossGit Games

Athlete Profile

Fay, Erik

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 08:46 56 56th
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

12:41 30 30th
Overhead/Burpees 06:41 50 50th
Row/OHS/Run 14:20 41 41st
Overall   177 42nd

San Diego (inc. AZ) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Deadlift/Kettlebell

Three rounds for time of (25 min cap):
15 Deadlifts (224lbs)
21 Kettlebell Swings (32kg)
Run 350 Meters

10:23 34 34th
Snatch/Double-Under

Seven rounds for time of (25 min cap):
7 Power Snatch (94lbs)
21 Double-unders

08:26 38 38th
Chipper

For time:
3 Times up Flying Pull-Up Bars
21 Handstand Push-ups
50 Box Jumps (24")
30 Goblet Squats (32kg)
150 meter Heavy Bag Carry (80lbs)
20 Squat Clean Thrusters (134lbs)
Run 250 Meters
50 Burpees
20 Shoulders-to-Overhead (50lb Dumbbells)
40 Push-ups
Run 250 Meters
50 Squats
50 Pull-ups

24:56 12 12th
Overall   84 23rd

S. California Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Stadium Chipper

For time:
- Run 100m from start (on the field) to bumper plates
- Pick up a bumper plate (45lbs)
- Run up 83 steps (to the top of the stadium) with your bumper plate (45lbs)
- 70 Squats (holding the plate, drop the plate and start at zero)
- Run down 83 steps, drop your plate
- 35 Push Press (45lbs)
- Run up 83 steps (no plate)
- 15 Thrusters (135lbs)
- Run down 83 steps (no plate)
- 35 Burpees
- Run up 83 steps
- 35 Wall Ball (10' - 20lbs)
- Run down 83 steps
- 70 Double Unders
- Run 100m to the finish line

20:23 38 38th
Squat clean/HSPU

4 Rounds for time of:
9 Squat Cleans (135lbs)
6 Handstand Push-ups

07:55 28 28th
Snatch/Pull-ups/Row

30 Hang Squat Snatches (75lbs)
30 Chest-to-Bar Pull-ups
750m Row

09:06 27 27th
Double Down 17:01 26 26th
Row

Row - 3 minutes - max calories

81 12 12th
Deadlift

Deadlift (275lbs) - 3 minutes - max reps

22 63 63rd
L-sit

L-sit - accumulate as many seconds as possible in 3 minutes

62 55 55th
Overhead Squat

Overhead Squat (95lbs) - 3 minutes - max reps

39 22 22nd
Pull-ups

Pull-ups (chin over bar) - one max effort without coming off the bar

11 131 131st
800m

800m Run for time

03:15 65 65th
Max Efforts 348 35 35th
Overall   99 26th