2010 CrossGit Games

Athlete Profile

Umeda, Elyse

Age25
Height5' 3"
Weight125
HometownHonolulu, Hawaii
AffiliateCrossFit Hawaii (Hardass Fitness)
Fran Time03:57
Helen Time09:20
Grace Time02:38
Filthy Fifty Time19:24
Fight Gone Bad342
Max Clean & Jerk165
Max Snatch120
Max Deadlift295
Max Back Squat280
Max Pullups30
400m run time—
5K run time23:47

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:10 18 18th
Pyramid Double Helen 21:25 13 13th
Max Overhead 155 10 10th
Deadlift/Pistol/2xUnder 187 14 14th
Sandbag move 10:40 15 15th
Clean/HSPU 07:19 5 5th
Push-up/OHS 101 10 10th
Toe to Bar/Ground to Overhead 59 15 15th
Wall Burpee/Rope Climb 12 12 12th
Overall   112 11th

Southwest Regional (Women)

WOD Result Score
(2009 Games method)		 Place
Tire Flip/Log Carry relay

The Athlete flips a tire 75 meters
Runs back to starting point
Carry a log one way
Flip the tire back to the start point
Return the log post the start cone
Log must remain above shoulder at all times"

 		05:32 10 10th
Muscle-Up/Clean/Run

5 Rounds for time:
2 Muscle-ups
10 85# Power Cleans
200m Run – around a barrier.

 		09:21 2 2nd
Overhead/Burpees

For Time:
20 barbell shoulder to overhead (115lbs.)
40 burpees
7 minute cap

 		03:13 1 1st
Row/OHS/Run

For Time:
1000 meter row
30 Overhead squats (95)
1200 meter run

 		13:06 10 10th
Overall   23 3rd