2010 CrossGit Games

Athlete Profile

Sample, Ellen

HometownNone, None
AffiliateCrossFit DEFY
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

33 -1.21 63rd
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

12:21 -1.87 60th
Tire Flip/Sprint 74.87 -0.41 51st
Row/Burpee/Snatch/Ball Slam 17:52 -1.58 46th
Overall   -5.06 48th