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2010 CrossGit Games

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Athlete Profile

Shamblin, Drew

Southeast Regional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Gauntlet

One squat clean every 50 seconds
13 bars lined up in ascending weight
(Men 215lbs to 335lbs by 10lbs increments)

236 318 55th
HSPU + Triplet

AMRAP in 12 minutes of:
HSPU buy-in (Men 20)
Then for the remainder of the 12 min:
20 Double Unders
10 Box Jumps (24 inch box)
10 Sandbag Lunges (10 total steps) (60)

458 485 3rd
MuscleUp KBSnatch

4 rounds for time of:
Muscle-ups (4)
16 Kettlebell Snatches (8 each arm at 53)

04:14 450 11th
Row Burpee

For time:
500 Meter Row
25 Burpees
500 Meter Row
25 Burpees

05:54 454 10th
Final

8 rounds for time of:
2 Squat Snatch (145)
4 Push Press or Push Jerks (145)
6 Chest to Bar Pull-ups
200 Meter Run

14:48 429 18th
Overall   2136 14th

Alabama (inc. TN, MS) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Sprint/Burpee/Clean

3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder (155lbs)

03:03 4 4th
Deadlift/Wallball

For time:
12 Deadlifts - 275lbs
40 Wall balls - 20lbs
9 Deadlifts - 275lbs
30 Wall balls - 20lbs
6 Deadlifts - 275lbs
20 Wall balls - 20lbs
3 Deadlifts - 275lbs
10 Wall balls - 20lbs

07:22 5 5th
Run/Pull

5 rounds for time of:
400m run
25 Pull-ups

12:44 1 1st
HSPU/Snatch/Box jump

As many rounds as possible in 15 minutes of:
5 Handstand Push-ups
95 pound Squat snatch, 7 reps
20" Box jumps, 10 reps

185 3 3rd
Overall   13 2nd