2010 CrossGit Games

Athlete Profile

Alexander, Domoni

Age27
Height
Weight
HometownNone, None
AffiliateCrossFit Verve
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

94 2.00 1st
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

08:28 0.39 23rd
Tire Flip/Sprint 66.5 0.11 41st
Row/Burpee/Snatch/Ball Slam 16:44 -0.95 38th
Overall   1.55 23rd

Central East Regional (Women)

WOD Result Score
(2009 Games method)
Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

The Final

TBD

Overall   46th

Virginia (inc. DC, WV) Sectional (Women)

WOD Result Score
(Lowest Converted Points)
Place
20-min Cindy

As many rounds as possible in 20 minutes of (w/ 14lb vest):
5 Pull-ups
10 Push-ups
15 Squats

374 -374 15th
Clean & Jerk

As many rounds as possible in 3 minutes of:
Clean & Jerk (115lbs)

300 -300 8th
OHS/Run

As many reps as possible in 12 minutes of:
20 Overhead Squats (75lbs)
2 laps around the court

320 -320 22nd
Box Jump/SDHP

As many reps as possible in 7 minutes of:
12 Box Jumps (20")
8 Sumo Deadlift High-pulls (65lbs)

438 -438 22nd
Overall   -1432 16th