2010 CrossGit Games

Athlete Profile

Maruquin, Deric

Age30
Height5' 3"
Weight150
HometownManor, Texas
AffiliateWarrior CrossFit Camp Mabry and CrossFit Cedar Park
Fran Time02:41
Helen Time06:58
Grace Time03:12
Filthy Fifty Time15:09
Fight Gone Bad434
Max Clean & Jerk250
Max Snatch205
Max Deadlift457
Max Back Squat405
Max Pullups64
400m run time00:52
5K run time18:50

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 05:33 21 21st
Pyramid Double Helen 19:53 26 26th
Max Overhead 235 23 23rd
Deadlift/Pistol/2xUnder 185 29 29th
Sandbag move
Clean/Ring HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   99 27th

South Central Regional (Men)

WOD Result Score
(Standard Score)
Place
Snatch/OHS

10 Bars will be set up for men and women – 20 total per heat.Weights for the men’s bars:
135/145/155/165/175/185/195/205/215/225 At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

195 0.42 16th
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Men will be wearing a 20lb short weighted vest

12.24 1.39 7th
DU/DL/SB/Row

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(275lbs)
1 Sandbag run(75lbs)
Then row 1K

09:01 0.10 30th
Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (155lbs)
Run the Block

04:54 2.14 1st
Overall   4.06 4th

South Texas Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row Deadlift

In 12 minutes, complete:
2K Row + Max Reps Deadlift (275lbs)
Score = Row time - (Deadlift Reps x 5 seconds)

06:55 72 72nd
HSPU, Ground to OH, Burpees

3 Rounds of (12 min cap):
4 Handstand Push-ups
8 Barbell Ground-to-Overhead (135lbs)
12 Burpees

05:07 1 1st
Chipper

For time (25 min cap):
15 Thrusters (115lbs)
Run 100 feet
50 One-Arm Kettlebell Snatches (24kg)
Run 100 feet
100 Double Unders
Run 100 feet back to kettlebell station
50 Kettlebell Swings (24kg)
Farmer Walk with kettlebell 100 feet, back to barbell station
15 Barbell Snatch (115lbs)
Score = Elapsed Time

11:38 4 4th
Overall   77 15th