Three rounds for time of:
50 Double unders
21 Kettlebell swings (1 pood women)
12 Pull-ups

As many reps as possible in 3 minutes of:
Floor-to-Overhead (85lbs)

As many rounds as possible in 20 minutes of (w/15lb vest):
Row 1000m - This is only done once to start the heat.
Then:
20 Double-unders
15 Wall Balls (14lbs)
10 Ring Push-ups
5 Pull-ups