2010 CrossGit Games

Athlete Profile

Zink, David

HometownNone, None
AffiliateCrossFit Thin Air
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

69 -0.25 55th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

10:13 -0.78 58th
Tire Flip/Sprint 60.98 -1.12 71st
Row/Burpee/Snatch/Ball Slam 11:38 1.57 6th
Overall   -0.59 43rd

Masters Competition (Men)

WOD Result Score
(2009 Games method)
Max Thruster

1 Rep Max Thruster

Double Under Helen

Three rounds for time of:
50 Double unders
21 Kettlebell swings (1.5 pood men)
12 Pull-ups

C2B Cindy

As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Push-ups
15 Squats

Overall   112th

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

12:25 6 6th

In 12 minutes, reach a 1 rep max snatch

125 123 123rd
Snatch/MU 189 95 95th

Add 2lb bonus for each muscle-up completed in that time

32 108 54th
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

3.52 91 91st
Overall   192 62nd