2010 CrossGit Games

Athlete Profile

Rosten, Darren

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 07:04 26 26th
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

14:30 48 48th
Overhead/Burpees 04:18 22 22nd
Row/OHS/Run 13:18 32 32nd
Overall   128 28th

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

45:16.6 39 39th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

425 55 55th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:25 53 53rd
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

05:58 20 20th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

17:07.5 29 29th
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   196 39th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

06:18 378 73rd
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

03:22 202 25th
Run

Trail Run

04:09 249 51st
C&J


For time:
30 squat Clean & Jerk (155lbs)

08:18 498 64th
Overall   1327 56th