For Time:
10 Front Squats 155lbs - Bar is cleaned from the floor to a standing rack position. A Squat clean would not count toward the front squat reps.
20 Double-unders - Jump Ropes will be provided. You are welcome to use your own.
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squat
60 Double Unders

For Time:
400 Meter sandbag (60lbs) run (25 meter turnaround)
20 Sandbag (60lbs) squats
300 Meter sandbag (60lbs) run (25 meter turnaround)
30 Sandbag (60lbs) squats
200 Meter sandbag (60/40lbs) run (25 meter turnaround)
40 Sandbag (60lbs) squats

1 Rep max effort, ground to overhead - 10 minute time limit.