2010 CrossGit Games

Athlete Profile

Williams, Dan

Australia Regional (Men)

WOD Result Score
(2009 Games method)
Place
Max Reps Ground-to-Overhead

Max reps in Five minute, ground-to-overhead (50/30kg)

52 38 38th
Sled Pull triplet

2 Sled Pull overs 20m (20/10kg)
21 Box Jumps
21 Kettlebell Swings (32/24kg)

2 Sled pull overs 20m (40/20kg)
15 Box Jumps
15 Kettlebell Swings 32kg (24kg)

2 Sled pull over2 20m (60/30kg)
9 Box Jumps
9 Kettlebell Swings (32/24kg)

04:23 41 41st
OHS/PU/Run

12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

15:54 23 23rd
AMRAP DL/CJ

AMRAP in 10min
6 Deadlifts (120/70kg)
6 Clean and Jerks (60/30kg)

59 39 39th
MU/Snatch/T2B

3 Rounds for time of:
6 Muscle-ups
12 Squat Snatches (40kg)
18 Toe-to-Bar

Overall   141 33rd

Western Australia (inc. NT, SA) Sectional (Men)

WOD Result Score
(Standard Score)
Place
Sandbag Burpee Chuck and Run

5 Rounds for time:
Burpee sandbag chuck & run 16 metres (25kg)
Run 200m
* The last round finishes with the burpee sandbag chuck & run.

06:31 1.31 3rd
Deadlift and Weighted Pullup

With a continuously running clock:
Athletes have 1 minute to complete 1 deadlift followed by 1 weighted pull-up before progressing to the next weight combination.

190 0.57 6th
Row and Overhead Lift

For time:
18 Bar locked over head (45kg)
Row 800m
16 Bar locked over head (45kg)
Row 600m
14 Bar locked over head (45kg)
Row 400m
12 Bar locked over head (45kg)
Row 200m
10 Bar locked over head (45kg)
Row 100m

10:15 1.47 1st
Chipper

For time:
10 Ground-to-overhead (40kg)
20 Sumo Deadlift High-pull (40kg)
30 Pull-ups
40 KB swing (24kg)
50 Double-unders
40 Box Jump (24 inch box)
30m Tire Flip (90kg)
20 Rope whip
10m Sled Pull (100kg)

13:19 0.37 14th
Overall   3.73 5th