2010 CrossGit Games

Athlete Profile

Swanstrom, Dan

Central East Regional (Men)

WOD Result Score
(2009 Games method)		 Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

 		10:10.4 47 47th
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

 		24:20 45 45th
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

 		515 11 11th
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

 		24:23.1 46 46th
The Final

TBD

 		— — —
Overall   149 38th

Pennslyvania (inc. MD, DE) Sectional (Men)

WOD Result Score
(2009 Games method)		 Place
Clean & Jerk

As many reps as possible in 3 minutes of:
Floor-to-Overhead (155lbs)

 		31 3 3rd
OH KettleBell

AMRAP in 10 minutes of:
500m Run
1-Arm Overhead Kettlebell Squats (35lbs)

 		185 12 12th
Vest WOD

As many rounds as possible in 20 minutes of (w/35lb vest):
Row 1000m - This is only done once to start the heat.
Then:
20 Double-unders
15 Wall Balls (20/14lbs)
10 Ring Push-ups
5 Pull-ups

 		220 33 33rd
Overall   48 7th