2010 CrossGit Games

Athlete Profile

Rogers, Dan

Age26
Height6'
Weight205
HometownCalgary, Alberta
AffiliateCrossFit Athlete Inside
Fran Time—
Helen Time07:44
Grace Time02:27
Filthy Fifty Time—
Fight Gone Bad422
Max Clean & Jerk—
Max Snatch195
Max Deadlift505
Max Back Squat—
Max Pullups—
400m run time—
5K run time—

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 05:56 26 26th
Pyramid Double Helen 21:32 36 36th
Max Overhead 255 10 10th
Deadlift/Pistol/2xUnder 181 31 31st
Sandbag move — — —
Clean/Ring HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   103 29th

Canada Regional (Men)

WOD Result Score
(2009 Games method)		 Place
Event 1 - 6.7k X-C Run

6.7K Cross country run

 		5 5 5th
Event 2 - Snatch Complex

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

 		180 12 12th
Event 3 - Wallballs/Pull-ups

4 rounds for time of:
35 wall balls (20lbs - to 10 foot target)
20 chinups - chin over vertical plane

 		09:54 6 6th
Event 4 - DU/Burpees

50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders

 		04:04 13 13th
Event 5 - Tires/CleanJerk/Run

For time:
12 tire flips (big fucker)
6 clean and jerk – (135lbs)
Run 300 m
9 tire flips
9 clean and jerk – (135lbs)
run 450 m
6 tire flips
12 clean and jerk – (135lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

 		10:17 1 1st
Overall   37 1st

Central Canada Sectional (Men)

WOD Result Score
(2009 Games method)		 Place
3 Rep Max OHS 215 6 6th
Thrusters 88 7 7th
P. Clean / Burpee / Run 07:46 2 2nd
Canadian Crippler 10:57 2 2nd
Overall   17 3rd