2010 CrossGit Games

Athlete Profile

Finck, Dan

Age31
Height
Weight
HometownNone, None
AffiliateCrossFit Castle Rock
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Men)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

102 1.83 4th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

05:32 1.96 1st
Tire Flip/Sprint 46.12 0.51 31st
Row/Burpee/Snatch/Ball Slam 11:01 1.87 4th
Overall   6.17 3rd

Mountain Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (32kg)
Run 400m

12:21 4 4th
Snatch

In 12 minutes, reach a 1 rep max snatch

185 21 21st
Snatch/MU 257 20 20th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

36 76 38th
Squat Clean/Pullup/Box Jump

As many rounds as possible in 10 minutes of:
6 Squat cleans (135lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (24")

5.52 8 8th
Overall   32 6th