2010 CrossGit Games

Athlete Profile

Wright, Crystal

South Central Regional (Women)

WOD Result Score
(Standard Score)		 Place
Snatch/OHS

10 Bars will be set up for men and women – 20 total per heat.Weights for the women’s bars:
75/85/95/105/110/115/120/125/130/135At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

 		85 -1.19 34th
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Women will be wearing a 10lb short weighted vest.

 		6.5 -1.17 39th
DU/DL/SB/Row

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(185lbs)
1 Sandbag run(50lbs)
Then row 1K

 		— — —
Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (105lbs)
Run the Block

 		DNF (0) 24th
Overall   -2.36 41st

Ontario Sectional (Women)

WOD Result Score
(2009 Games method)		 Place
3k Row

For time:
3k Row

 		13:10 40 40th
Couplet

3 rounds for time of:
10 Overhead Squats (65lbs)
10 Burpees

 		03:54 20 20th
AMRAP

As many rounds and reps as possible in 12 Minutes of:
5 Deadlift (150lbs)
10 Pull-ups
5 Ring dips

 		1.9 29 29th
Overall   89 22nd

South Texas Sectional (Women)

WOD Result Score
(2009 Games method)		 Place
Row Deadlift

In 12 minutes, complete:
2K Row + Max Reps Deadlift (185lbs)
Score = Row time - (Deadlift Reps x 5 seconds)

 		08:59 53 53rd
HSPU, Ground to OH, Burpees

3 Rounds for time of (12 min cap):
2 Handstand Push-ups
6 Barbell Ground-to-Overhead (95lbs)
10 Burpees

 		29* 32 32nd
Chipper

For time (25 min cap):
15 Thrusters (65lbs)
Run 100 feet
50 One-Arm Kettlebell Snatches (16kg)
Run 100 feet
100 Double Unders
Run 100 feet back to kettlebell station
50 Kettlebell Swings (16kg)
Farmer Walk with kettlebell 100 feet, back to barbell station
15 Barbell Snatch (65lbs)
Score = Elapsed Time

 		24:51 53 53rd
Overall   138 35th