2010 CrossGit Games

Athlete Profile

WOD	Result	Score (2009 Games method)	Place
Thruster/Pull-up/Buddy Carry	11:09	14	14th
Deadlift/Pistol/Row	377	25	25th
Max Overhead	1240	3	3rd
Chipper	22:29	37	37th
Obstacle Course	—	—	—
Overall		79	17th

WOD	Result	Score (Johnny Macs 2009 Dirty South Method)	Place
GTO MuscleUp Pullup 10min 1RM Ground to Overhead (4 Bars available). 1min Rest 2min Affiliate Team Max reps Muscle-ups (2 Ring sets available). 1min Rest 2min Affiliate Team Max reps Chest to Bar Pull-ups (2 Pull-up stations available). Scoring: Team total will be derived from the best lift for each Athlete plus 2 pounds for each Muscle-up and 1 pound for each chest to bar pull-up.	1031	500	1st
Tire Flip Burpees Teams will begin standing on top of two identical stacked tires 50 Meter tire flip (2 tires) 200 Team jump through Burpees (100 reps in and out of each tire) 50 Meter tire flip return (2 tires) The event ends with the team standing on top of the stacked tires	10:19	438	15th
Team Row 5K team row No team athlete may row more than 500 Meters at one time. All team members must row at least one 500 Meter pull. Work will be completed in ten continuous 500 meter intervals	16:32.3	475	5th
Final 120 Front squats (2 Bars, 60 reps from each at 145/85) 200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells) 200 Meter run 120 Push press or push jerks (2 Bars, 60 reps from each at 145/85) 200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells) 200 Meter run 120 Affiliate team deadlift (2 Bars, 60 reps from each at 215/155) 200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells) 200 Meter Run	18:08.8	500	1st
Overall		1913	2nd