Affiliate team event 1 - Deadlift and Double-unders
In teams of 4 athletes (2 men / 2 women) AMRAP in 7 minutes of:
2 men have to complete 100 double unders then 25 deadlifts(225lbs) total, in that order
2 women have to complete 100 double unders then 25 deadlifts(155lbs) total, in that order
Once the entire team has completed 200 DU and 50 DL, they spend the remainder of the 7 minutes completing as many reps as possible of either deadlifts or double unders. Only one man and one woman can be working at a time. Two bars will be provided for each team.

As a team, max distance row in 24 minutes.
Each athlete will perform 3 rounds of 2 minutes of rowing for maximum distance. There will be a continuously running clock