In a team of four every team member must complete three rounds of 15 rep of Kettlebell swings (32/24kg), 15 Burpees, Sled drag. One of the team members will rest then when sled gets back they can rotate to the next exercise.

Each team must lift from ground-to-over head through a full squat 5000kg.
The team has 1 bar, the weights are pre-set at a load prior to commencing.
Once the load has been decided it can’t be changed.
Each team member must complete ten lifts each.
60kg =84 lifts
50kg = 100 lifts
40kg = 125 lifts
30kg = 167 lifts