2010 CrossGit Games

Athlete Profile

CrossFit Local

2010 CrossFit Games Finals (Affiliate)

WOD Result Score
(2009 Games method)
Place
Thruster/Pull-up/Buddy Carry 13:09 62 62nd
Deadlift/Pistol/Row 297 67 67th
Max Overhead 895 64 64th
Chipper
Obstacle Course
Overall   193 65th

Southeast Regional (Affiliate)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
GTO MuscleUp Pullup

10min 1RM Ground to Overhead (4 Bars available).
1min Rest
2min Affiliate Team Max reps Muscle-ups (2 Ring sets available).
1min Rest
2min Affiliate Team Max reps Chest to Bar Pull-ups (2 Pull-up stations available).

Scoring: Team total will be derived from the best lift for each Athlete plus 2 pounds for each Muscle-up and 1 pound for each chest to bar pull-up.

952 485 3rd
Tire Flip Burpees

Teams will begin standing on top of two identical stacked tires
50 Meter tire flip (2 tires)
200 Team jump through Burpees (100 reps in and out of each tire)
50 Meter tire flip return (2 tires)
The event ends with the team standing on top of the stacked tires

09:14.1 485 3rd
Team Row

5K team row

No team athlete may row more than 500 Meters at one time.
All team members must row at least one 500 Meter pull.
Work will be completed in ten continuous 500 meter intervals

16:49.8 454 10th
Final

120 Front squats (2 Bars, 60 reps from each at 145/85)
200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)
200 Meter run
120 Push press or push jerks (2 Bars, 60 reps from each at 145/85)
200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)
200 Meter run
120 Affiliate team deadlift (2 Bars, 60 reps from each at 215/155)
200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)
200 Meter Run

20:08.6 450 11th
Overall   1874 3rd