2010 CrossGit Games

Athlete Profile

WOD	Result	Score (2009 Games method)	Place
Thruster/Pull-up/Buddy Carry	12:01	29	29th
Deadlift/Pistol/Row	376	27	27th
Max Overhead	970	56	56th
Chipper	19:19	17	17th
Obstacle Course	—	—	—
Overall		129	34th

WOD	Result	Score (2009 Games method)	Place
Max Reps OHS Max reps overhead squats in ten minutes (50/30kg), each team member must attempt. Only one bar is lifted at once.	121	13	13th
Sled drag triplet In a team of four every team member must complete three rounds of 15 rep of Kettlebell swings (32/24kg), 15 Burpees, Sled drag. One of the team members will rest then when sled gets back they can rotate to the next exercise.	09:40	1	1st
Sandbag run Each Team must carry a 15kg sand bag around the track (2700m total). Only one person can carry the bag at once. Every member must carry the bag for a minimum of 100m.	11:52	2	2nd
Ground-to-overhead 5000kg Each team must lift from ground-to-over head through a full squat 5000kg. The team has 1 bar, the weights are pre-set at a load prior to commencing. Once the load has been decided it can’t be changed. Each team member must complete ten lifts each. 60kg =84 lifts 50kg = 100 lifts 40kg = 125 lifts 30kg = 167 lifts	09:04	4	4th
DL/PU/Thruster Each team member must cycle through each station, only one person can exercise at once. The team can’t progress until they have finished the station. Each team only has two bars. 9 Deadlifts 120/70kg 15 Pull Ups 21 Thrusters 40/30kg	05:12	6	6th
Overall		26	2nd