2010 CrossGit Games

Athlete Profile

CrossFit Delray Beach

2010 CrossFit Games Finals (Affiliate)

WOD Result Score
(2009 Games method)
Place
Thruster/Pull-up/Buddy Carry 11:28 22 22nd
Deadlift/Pistol/Row 397 13 13th
Max Overhead 1040 39 39th
Chipper 19:52 20 20th
Obstacle Course
Overall   94 22nd

Southeast Regional (Affiliate)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
GTO MuscleUp Pullup

10min 1RM Ground to Overhead (4 Bars available).
1min Rest
2min Affiliate Team Max reps Muscle-ups (2 Ring sets available).
1min Rest
2min Affiliate Team Max reps Chest to Bar Pull-ups (2 Pull-up stations available).

Scoring: Team total will be derived from the best lift for each Athlete plus 2 pounds for each Muscle-up and 1 pound for each chest to bar pull-up.

948 480 4th
Tire Flip Burpees

Teams will begin standing on top of two identical stacked tires
50 Meter tire flip (2 tires)
200 Team jump through Burpees (100 reps in and out of each tire)
50 Meter tire flip return (2 tires)
The event ends with the team standing on top of the stacked tires

08:34 500 1st
Team Row

5K team row

No team athlete may row more than 500 Meters at one time.
All team members must row at least one 500 Meter pull.
Work will be completed in ten continuous 500 meter intervals

16:53.7 450 11th
Final

120 Front squats (2 Bars, 60 reps from each at 145/85)
200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)
200 Meter run
120 Push press or push jerks (2 Bars, 60 reps from each at 145/85)
200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)
200 Meter run
120 Affiliate team deadlift (2 Bars, 60 reps from each at 215/155)
200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells)
200 Meter Run

18:55 490 2nd
Overall   1920 1st