2010 CrossGit Games

Athlete Profile

WOD	Result	Score (2009 Games method)	Place
Thruster/Pull-up/Buddy Carry	—	—	—
Deadlift/Pistol/Row	—	—	—
Max Overhead	—	—	—
Chipper	—	—	—
Obstacle Course	—	—	—
Overall		—	69th

WOD	Result	Score (2009 Games method)	Place
Max Reps OHS Max reps overhead squats in ten minutes (50/30kg), each team member must attempt. Only one bar is lifted at once.	156	8	8th
Sled drag triplet In a team of four every team member must complete three rounds of 15 rep of Kettlebell swings (32/24kg), 15 Burpees, Sled drag. One of the team members will rest then when sled gets back they can rotate to the next exercise.	09:57	3	3rd
Sandbag run Each Team must carry a 15kg sand bag around the track (2700m total). Only one person can carry the bag at once. Every member must carry the bag for a minimum of 100m.	11:37	1	1st
Ground-to-overhead 5000kg Each team must lift from ground-to-over head through a full squat 5000kg. The team has 1 bar, the weights are pre-set at a load prior to commencing. Once the load has been decided it can’t be changed. Each team member must complete ten lifts each. 60kg =84 lifts 50kg = 100 lifts 40kg = 125 lifts 30kg = 167 lifts	08:42	2	2nd
DL/PU/Thruster Each team member must cycle through each station, only one person can exercise at once. The team can’t progress until they have finished the station. Each team only has two bars. 9 Deadlifts 120/70kg 15 Pull Ups 21 Thrusters 40/30kg	04:13	4	4th
Overall		18	1st