2010 CrossGit Games

Athlete Profile

WOD	Result	Score (2009 Games method)	Place
Thruster/Pull-up/Buddy Carry	11:10	15	15th
Deadlift/Pistol/Row	368	31	31st
Max Overhead	1230	5	5th
Chipper	18:50	12	12th
Obstacle Course	10:44	1	1st
Overall		64	8th

WOD	Result	Score (Johnny Macs 2009 Dirty South Method)	Place
GTO MuscleUp Pullup 10min 1RM Ground to Overhead (4 Bars available). 1min Rest 2min Affiliate Team Max reps Muscle-ups (2 Ring sets available). 1min Rest 2min Affiliate Team Max reps Chest to Bar Pull-ups (2 Pull-up stations available). Scoring: Team total will be derived from the best lift for each Athlete plus 2 pounds for each Muscle-up and 1 pound for each chest to bar pull-up.	934	466	7th
Tire Flip Burpees Teams will begin standing on top of two identical stacked tires 50 Meter tire flip (2 tires) 200 Team jump through Burpees (100 reps in and out of each tire) 50 Meter tire flip return (2 tires) The event ends with the team standing on top of the stacked tires	09:04.8	490	2nd
Team Row 5K team row No team athlete may row more than 500 Meters at one time. All team members must row at least one 500 Meter pull. Work will be completed in ten continuous 500 meter intervals	16:37.6	466	7th
Final 120 Front squats (2 Bars, 60 reps from each at 145/85) 200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells) 200 Meter run 120 Push press or push jerks (2 Bars, 60 reps from each at 145/85) 200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells) 200 Meter run 120 Affiliate team deadlift (2 Bars, 60 reps from each at 215/155) 200 Meters farmers walk (2-53lb Kettlebells/2-35lbs Kettlebells) 200 Meter Run	20:20	447	12th
Overall		1869	4th