2010 CrossGit Games

Athlete Profile

CrossFit Apex

Age
Height5'
Weight123
HometownApo, Japan
AffiliateCrossFit Asia
Fran Time06:19
Helen Time11:03
Grace Time04:28
Filthy Fifty Time—
Fight Gone Bad310
Max Clean & Jerk—
Max Snatch105
Max Deadlift275
Max Back Squat210
Max Pullups34
400m run time01:23
5K run time25:12

2010 CrossFit Games Finals (Affiliate)

WOD Result Score
(2009 Games method)		 Place
Thruster/Pull-up/Buddy Carry 11:18 18 18th
Deadlift/Pistol/Row 364 37 37th
Max Overhead 1190 8 8th
Chipper 24:48 43 43rd
Obstacle Course — — —
Overall   106 27th

Central East Regional (Affiliate)

WOD Result Score
(2009 Games method)		 Place
The Quad

20 Kettlebell Swings
10 Chest-to-Bar Pull-ups
20 Burpees
10 Box Jumps (24/20”)

3 Rounds – 4 Athletes/Team will move through this event. Team score will be based on cumulative time

 		46:29 2 2nd
The Run

Trail Run – Approximately 5K with Sandbags and Hills

4 Person teams, score will be based on slowest team member

 		25:10.1 1 1st
The Snatch

Max Snatch (15 Min. Cap 1 Men’s Bar, 1 Women’s Bar)
Max Handstand Push-ups (5Min)
Total Max loads plus total handstand push-ups will be the team score.

 		733 2 2nd
The Log

Log Run
50 Muscle-ups – 2 Sets of Rings/Team
Log Run
100 Thrusters – 1 Men’s 95lb Bar & 1 Women’s 65lb Bar
Log Run
200 Deadlift – 1 Men’s 135lb Bar & 1 95lb Women’s Bar
4 Person Teams, Score will be based on fastest time

 		12:12 1 1st
Overall   6 1st