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2010 CrossGit Games

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Athlete Profile

Valerious, Courtney

Ohio (inc. KY, MI, IN) Sectional (Women)

WOD Result Score
(Proportional Performance)
Place
Sandbag

Sandbag Sprints

01:17 94.81 8th
Deadlift/Burpee

5 Rounds For Time (w/15lb vest):
7 Deadlifts - 155lbs
11 Burpees

04:43 80.57 5th
Row/OHS/Toe To Bar

2 Rounds For Time:
Row 500M
15 Overhead Squat - 65lbs
Row 500M
15 Toes-to-Bar

13:01 90.01 9th
C&J/Pullup/Box Jump/Sled Pull

15-12-9 Reps for time of:
Power Clean and Jerk (105lbs)
Pull-ups - Chin-to-Bar
Box Jump (20")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (70lbs)

13:10 67.34 13th
Overall   332.73 6th