2010 CrossGit Games

Athlete Profile

Shepherd, Courtney

Age31
Height
Weight
HometownNone, None
AffiliateCrossFit Verve
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Colorado Open (Women)

WOD Result Score
(Standard Score)
Place
Back Squat/Pullups

3 minutes of back squats, 225 lbs (145 lbs)
3 minutes of pullups

56 0 38th
Power Clean/Run

6 rounds for time of:

7 power cleans, 165 lbs (105 lbs)
150 meter run

09:08 0 34th
Tire Flip/Sprint 59.97 0.51 28th
Row/Burpee/Snatch/Ball Slam 16:51 -1.01 41st
Overall   -0.50 34th

North Central Regional (Women)

WOD Result Score
(Every Second Counts)
Place
Max Overhead

1 rep max effort two hand overhead, anyhow.

125 -125 45th
Run

1400 meter run for time, time trial format

05:43.7 343.70 26th
Triplet

Three rounds for time of:
500 meter Row
12 Overhead squats 75 lbs
50 Double-unders

Final

10 Snatches (95lbs)
20 Chest-to-Bar Pull-ups
30 Stick jumps (20")
40 Ball Slams (30lbs)
30 Stick jumps (20")
20 Chest-to-bar Pull-ups
10 Snatches (95lbs)

Overall   218.70 41st

Mountain Sectional (Women)

WOD Result Score
(2009 Games method)
Place
Row/Swing/Run

Three rounds for time of:
Row 500m
21 Kettlebell Swings (20kg)
Run 400m

15:21 35 35th
Snatch

In 12 minutes, reach a 1 rep max snatch

85 51 51st
Snatch/MU 119 13 13th
Muscle-up

Add 2lb bonus for each muscle-up completed in that time

17 10 5th
Squat Clean/Pullup/Box Jumps

As many rounds as possible in 10 minutes of:
6 Squat cleans (95lbs)
9 Chest-to-Bar Pull-ups
12 Box Jumps (20")

3.15 28 28th
Overall   76 22nd