2010 CrossGit Games

Athlete Profile

Phillips, Christy

Age26
Height5' 4"
Weight130
HometownWashington, Dc
AffiliateCrossFit MPH
Fran Time03:30
Helen Time08:06
Grace Time02:47
Filthy Fifty Time18:30
Fight Gone Bad363
Max Clean & Jerk175
Max Snatch123
Max Deadlift320
Max Back Squat230
Max Pullups36
400m run time01:04
5K run time21:00

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 07:04 3 3rd
Pyramid Double Helen 20:02 9 9th
Max Overhead 135 20 20th
Deadlift/Pistol/2xUnder 227 2 2nd
Sandbag move 08:38 2 2nd
Clean/HSPU 08:08 8 8th
Push-up/OHS 118 4 4th
Toe to Bar/Ground to Overhead 53 16 16th
Wall Burpee/Rope Climb 13 11 11th
Overall   75 6th

Central East Regional (Women)

WOD Result Score
(2009 Games method)
Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

03:46.8 1 1st
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

20:14 1 1st
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

320 4 4th
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

14:21.4 1 1st
The Final

TBD

08:56 1 1st
Overall   8 1st

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

45:55.9 8 8th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

295 22 22nd
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

01:19 23 23rd
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

06:29.4 16 16th
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

18:43.1 29 29th
Snatch

1 rep max, ground to overhead in one movement.

110 12 12th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

35 9 9th
Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

24:47 5 5th
Overall   124 6th