Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (263, 303, or 353 pound)

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 95
3 Rope Climbs 20'
30 Kettlebell Swings 1.5 pood

20 calories on the Concept 2 Rower
20 Thrusters with 115
2 Rope Climbs 20'
20 Kettlebell Swings 1.5 pood

10 calories on the Concept 2 Rower
10 Thrusters with 135
1 Rope Climbs 20'
10 Kettlebell Swings 1.5 pood

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

1 rep max, ground to overhead in one movement.

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

For time:
30 squat Clean & Jerk (155lbs)