2010 CrossGit Games

Athlete Profile

Spealler, Chris

Age32
Height5' 5"
Weight140
HometownOakley, Utah
AffiliateCrossFit Park City
Fran Time02:11
Helen Time06:56
Grace Time02:17
Filthy Fifty Time13:49
Fight Gone Bad456
Max Clean & Jerk255
Max Snatch200
Max Deadlift400
Max Back Squat335
Max Pullups106
400m run time01:03
5K run time19:20

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 03:29 1 1st
Pyramid Double Helen 17:02 2 2nd
Max Overhead 225 26 26th
Deadlift/Pistol/2xUnder 225 8 8th
Sandbag move 10:21 22 22nd
Clean/Ring HSPU 04:27 2 2nd
Push-up/OHS 156 2 2nd
Toe to Bar/Ground to Overhead 91 5 5th
Wall Burpee/Rope Climb 231 1 1st
Overall   69 3rd

Northwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (135lbs)
50 Double-unders

02:39 1 1st
Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (263, 303, or 353 pound)

8416 25 25th
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

33:35 1 1st
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 95
3 Rope Climbs 20'
30 Kettlebell Swings 1.5 pood

20 calories on the Concept 2 Rower
20 Thrusters with 115
2 Rope Climbs 20'
20 Kettlebell Swings 1.5 pood

10 calories on the Concept 2 Rower
10 Thrusters with 135
1 Rope Climbs 20'
10 Kettlebell Swings 1.5 pood

14:12 1 1st
Overall   28 1st

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

37:43.2 1 1st
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

375 71 71st
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:08.4 8 8th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

07:23.5 48 48th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

14:28.8 16 16th
Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   144 25th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

03:01 181 1st
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

02:41 161 4th
Run

Trail Run

03:22 202 2nd
C&J


For time:
30 squat Clean & Jerk (155lbs)

07:27 447 47th
Overall   991 10th