2010 CrossGit Games

Athlete Profile

WOD	Result	Score (Johnny Macs 2009 Dirty South Method)	Place
Run/Roll/KS Every 2 minutes for 4 rounds of: 150m Sprint 5 Rolling Burpees (AKA "Man on Fire") Max Rep Kettlebell Swings (1.5 pood)	52	192	97th
Box/Pullup/Thruster 3 Minutes Max Box Jump (24") 1 Minute Rest 3 Minutes Pull-ups 1 Minute Rest 3 Minutes Thrusters (115lbs)	156	414	23rd
Clean/Jerk In 10 Minutes: 1 RM Ground-to-Chest 1 RM Chest-to-Overhead	490	360	41st
Row/Sandbag/Run For time: 1500m Row 400m Sandbag Run (60lbs) 2000m Trail Run	20:34	165	106th
Overall		1131	72nd

WOD	Result	Score (2009 Games method)	Place
Sprint/Burpee/Clean 3 Rounds for time of: 25m Down-and-Back sprint (50m total) 10 Burpees 7 Ground-to-shoulder (155lbs)	04:52	52	52nd
Deadlift/Wallball For time: 12 Deadlifts - 275lbs 40 Wall balls - 20lbs 9 Deadlifts - 275lbs 30 Wall balls - 20lbs 6 Deadlifts - 275lbs 20 Wall balls - 20lbs 3 Deadlifts - 275lbs 10 Wall balls - 20lbs	12:45	53	53rd
Run/Pull 5 rounds for time of: 400m run 25 Pull-ups	—	—	—
HSPU/Snatch/Box jump As many rounds as possible in 15 minutes of: 5 Handstand Push-ups 95 pound Squat snatch, 7 reps 20" Box jumps, 10 reps	—	—	—
Overall		105	66th