2010 CrossGit Games

Athlete Profile

Hogan, Chris

Age26
Height5' 10"
Weight187
HometownMelbourne, Australia
AffiliateSchwartz CrossFit Melbourne
Fran Time02:32
Helen Time—
Grace Time02:17
Filthy Fifty Time—
Fight Gone Bad—
Max Clean & Jerk264
Max Snatch225
Max Deadlift472
Max Back Squat352
Max Pullups50
400m run time00:59
5K run time18:10

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 05:24 19 19th
Pyramid Double Helen 19:31 21 21st
Max Overhead 225 26 26th
Deadlift/Pistol/2xUnder 187 27 27th
Sandbag move — — —
Clean/Ring HSPU — — —
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   93 26th

Australia Regional (Men)

WOD Result Score
(2009 Games method)		 Place
Max Reps Ground-to-Overhead

Max reps in Five minute, ground-to-overhead (50/30kg)

 		66 3 3rd
Sled Pull triplet

2 Sled Pull overs 20m (20/10kg)
21 Box Jumps
21 Kettlebell Swings (32/24kg)

2 Sled pull overs 20m (40/20kg)
15 Box Jumps
15 Kettlebell Swings 32kg (24kg)

2 Sled pull over2 20m (60/30kg)
9 Box Jumps
9 Kettlebell Swings (32/24kg)

 		03:06 1 1st
OHS/PU/Run

12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

 		13:01 1 1st
AMRAP DL/CJ

AMRAP in 10min
6 Deadlifts (120/70kg)
6 Clean and Jerks (60/30kg)

 		90 1 1st
MU/Snatch/T2B

3 Rounds for time of:
6 Muscle-ups
12 Squat Snatches (40kg)
18 Toe-to-Bar

 		08:09 1 1st
Overall   7 1st

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		43:51 26 26th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

435 44 44th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

 		01:33.1 58 58th
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		06:10.7 26 26th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

 		15:12 18 18th
Snatch

1 rep max, ground to overhead in one movement.

 		— — —
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

 		— — —
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

 		— — —
Overall   172 31st