2010 CrossGit Games

Athlete Profile

Brost, Cheryl

Age40
Height5' 3"
Weight129
HometownEugene, Oregon
Affiliate-
Fran Time03:45
Helen Time08:47
Grace Time02:58
Filthy Fifty Time18:00
Fight Gone Bad353
Max Clean & Jerk145
Max Snatch108
Max Deadlift320
Max Back Squat200
Max Pullups34
400m run time01:13
5K run time22:12

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:19 23 23rd
Pyramid Double Helen 21:41 16 16th
Max Overhead 145 16 16th
Deadlift/Pistol/2xUnder 188 12 12th
Sandbag move 10:21 13 13th
Clean/HSPU 09:13 9 9th
Push-up/OHS 104 9 9th
Toe to Bar/Ground to Overhead 67 13 13th
Wall Burpee/Rope Climb 6 14 14th
Overall   125 13th

Northwest Regional (Women)

WOD Result Score
(2009 Games method)		 Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (95lbs)
50 Double-unders

 		05:40 6 6th
Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (173, 213, and 263 pounds for women)

 		6055 6 6th
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

 		39:33 6 6th
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 65
3 Rope Climbs 15'
30 Kettlebell Swings 1 pood

20 calories on the Concept 2 Rower
20 Thrusters with 75
2 Rope Climbs 15'
20 Kettlebell Swings 1 pood

10 calories on the Concept 2 Rower
10 Thrusters with 95
1 Rope Climbs 15'
10 Kettlebell Swings 1 pood

 		18:17 9 9th
Overall   27 2nd

Oregon (inc. ID) Sectional (Women)

WOD Result Score
(2009 Games method)		 Place
Rope Climb Couplet

5 rounds for time (15 min cap):
1 15' Rope Climb - 15 foot ascent
7 Thrusters (95lbs)

 		09:51 11 11th
Deadlift Triplet

3 rounds for time (20 min cap):
10 Deadlifts (185lbs)
20 Ring Dips
30 Box Jumps - 24"

 		— — —
Chipper

For time (25 min cap):
30 Wall Ball (14lbs)
30 Ground-to-Overhead (65lbs)
30 KB Swings (1.5 pood)
30 Overhead Squats (65lbs)
30 Burpees
30 Ground-to-Shoulder (65lbs)

 		15:01 9 9th
Overall   20 8th