2010 CrossGit Games

Athlete Profile

Ingraham, Chase

Height6' 2"
HometownDallas, Texas
AffiliateCrossFit Dallas Central
Fran Time03:02
Helen Time07:15
Grace Time01:52
Filthy Fifty Time
Fight Gone Bad385
Max Clean & Jerk242
Max Snatch205
Max Deadlift365
Max Back Squat295
Max Pullups41
400m run time00:58
5K run time18:47

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Muscle-up/Squat Snatch 05:21 17 17th
Pyramid Double Helen 19:38 23 23rd
Max Overhead 135 44 44th
Deadlift/Pistol/2xUnder 180 32 32nd
Sandbag move
Clean/Ring HSPU
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   116 33rd

South Central Regional (Men)

WOD Result Score
(Standard Score)

10 Bars will be set up for men and women – 20 total per heat.Weights for the men’s bars:
135/145/155/165/175/185/195/205/215/225 At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

195 0.42 16th
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Men will be wearing a 20lb short weighted vest

13 1.97 3rd

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(275lbs)
1 Sandbag run(75lbs)
Then row 1K

07:59 1.16 7th
Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (155lbs)
Run the Block

08:21 0.73 11th
Overall   4.28 3rd

Oklahoma (inc. N. TX, NM, AR) Sectional (Men)

WOD Result Score
(Every Second Counts)
WOD #1

For time:
Row 500m
10 Squat Clean to Overhead (135lbs)
10 Pull-ups (kipping or strict, chin clearly over the bar, full arm extension at bottom, no butterfly)
Three rounds for time.
20 minute time limit.

10:11 611 1st
WOD #2

For time:
50m Sled Drag running forward (90lbs)
21 Burpees
50m Sled Drag running backward
15 Burpees
50m Sled Drag running forward
9 Burpees
50m Sled Drag running backward
10 minute time limit.

03:30 210 1st
WOD #3

For time (20 minute cap):
Run 250m
25 Snatches (75lbs)
25 Kettlebell Swings (55lbs)
25 Overhead Squats (75lbs)
25 Box Jumps (20"")
25 Sumo Deadlift High Pulls (75lbs)
25 Wallballs (20lbs @ 10ft)
25 Thrusters (75lbs)
Run 250m

10:14 614 1st
Overall   1435 1st