2010 CrossGit Games

Athlete Profile

Rife, Chad

Northwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (135lbs)
50 Double-unders

04:14 11 11th
Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (263, 303, or 353 pound)

8153 29 29th
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

36:25 16 16th
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 95
3 Rope Climbs 20'
30 Kettlebell Swings 1.5 pood

20 calories on the Concept 2 Rower
20 Thrusters with 115
2 Rope Climbs 20'
20 Kettlebell Swings 1.5 pood

10 calories on the Concept 2 Rower
10 Thrusters with 135
1 Rope Climbs 20'
10 Kettlebell Swings 1.5 pood

20:29 28 28th
Overall   84 14th

Utah (inc. NV) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Overhead

Clean & Jerk (Any way overhead) for 1RM

225 22 22nd
Muscle Up

3 attempts at max consecutive muscle-ups
Each muscle-up of each attempt adds 7lbs to C & J total.

10 238 34th
Overhead/Muscle-Up 295 33 33rd
5,4,3,2,1 with Sled

5, 4, 3, 2, 1
263lb Deadlift
115lb Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.

03:22 5 5th
Thruster/Pullup/Run

For time (w/20lb weight vest):
12, 9, 6, 9, 12
95lb thrusters
Pull-ups
Run 200m after every couplet

13:30 42 42nd
Row/Burpee/DoubleUnder

4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees

18:01 14 14th
Overall   94 16th