Max reps in Five minute, ground-to-overhead (50/30kg)

12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

3 Rounds for time of:
6 Muscle-ups
12 Squat Snatches (40kg)
18 Toe-to-Bar

10 mins max reps, consisting of the following stations:
4 minutes - Thruster 50kg
3 minutes - KB Swing 24kg
2 minutes - Muscle-ups
1 minute - Burpees

Athletes will move from one station to the next at the end of the allotted time without rest. A bonus rep will be awarded for each successful muscle-up, (1 muscle-up = 2 reps).

Three rounds of:
Wall-ball (20lbs, 10ft (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

For Time:
600m run then,
2 rounds of;
Deadlift@80kg, 30 reps
Dumbbell Swings @ 25kg, 30 reps
Ring Push-ups @10cm, 30 reps