2010 CrossGit Games

Athlete Profile

Mackay, Chad

Age30
Height6' 2"
Weight213
HometownGosford, Australia
AffiliateCrossFit Active
Fran Time02:48
Helen Time07:20
Grace Time01:58
Filthy Fifty Time
Fight Gone Bad385
Max Clean & Jerk297
Max Snatch203
Max Deadlift467
Max Back Squat360
Max Pullups40
400m run time01:00
5K run time

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 04:57 12 12th
Pyramid Double Helen 19:10 17 17th
Max Overhead 275 4 4th
Deadlift/Pistol/2xUnder 209 19 19th
Sandbag move 07:53 7 7th
Clean/Ring HSPU 12:16 23 23rd
Push-up/OHS 120 14 14th
Toe to Bar/Ground to Overhead 82 12 12th
Wall Burpee/Rope Climb 6 15 15th
Overall   123 12th

Australia Regional (Men)

WOD Result Score
(2009 Games method)
Place
Max Reps Ground-to-Overhead

Max reps in Five minute, ground-to-overhead (50/30kg)

68 2 2nd
Sled Pull triplet

2 Sled Pull overs 20m (20/10kg)
21 Box Jumps
21 Kettlebell Swings (32/24kg)

2 Sled pull overs 20m (40/20kg)
15 Box Jumps
15 Kettlebell Swings 32kg (24kg)

2 Sled pull over2 20m (60/30kg)
9 Box Jumps
9 Kettlebell Swings (32/24kg)

03:35 9 9th
OHS/PU/Run

12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

14:22 9 9th
AMRAP DL/CJ

AMRAP in 10min
6 Deadlifts (120/70kg)
6 Clean and Jerks (60/30kg)

71 15 15th
MU/Snatch/T2B

3 Rounds for time of:
6 Muscle-ups
12 Squat Snatches (40kg)
18 Toe-to-Bar

09:40 3 3rd
Overall   38 2nd

Queensland Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Complex

Complete as rounds as possible in 10 mins of:
7 Deadlifts (40kg)
7 Hang Power Clean (40kg)
7 Front Squat (40kg)
7 Chest to Overhead (40kg)

280 1 1st
Thruster

10 mins max reps, consisting of the following stations:
4 minutes - Thruster 50kg
3 minutes - KB Swing 24kg
2 minutes - Muscle-ups
1 minute - Burpees

Athletes will move from one station to the next at the end of the allotted time without rest. A bonus rep will be awarded for each successful muscle-up, (1 muscle-up = 2 reps).

149 1 1st
Snatch

For time:
750m row
100m Farmers Carry, 48kg
50kg Snatch, 15 reps
100m Farmers Carry, 48kg
50kg Snatch, 12 reps
100m Farmers Carry, 48kg
50kg Snatch, 9 reps
100m Farmers Carry, 48kg

09:42 2 2nd
Overall   4 59th

New South Wales (inc. ACT) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Fight Gone Bad

Three rounds of:
Wall-ball (20lbs, 10ft (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

385 2 2nd
Max Clean

1 rep-max Clean (power or squat)
Six minute time limit, not including warm up.

135 2 2nd
Run/Deadlift/Swing/Push-ups

For Time:
600m run then,
2 rounds of;
Deadlift@80kg, 30 reps
Dumbbell Swings @ 25kg, 30 reps
Ring Push-ups @10cm, 30 reps

09:26 4 4th
Thruster/Pull-up/Double Unders

21-15-9
Thrusters @ 50kg
Pull-ups
Double-unders x2
(first round 21 thrusters then 21 pull-ups then 42 double unders)

05:18 2 2nd
Overall   10 2nd