2010 CrossGit Games

Athlete Profile

WOD	Result	Score (Proportional Performance)	Place
Run - Overhead Squat Against a 6-minute running clock: Run 800m Max rep overhead squats (115lbs)	27	38.03	130th
Thruster - KB Swing - Pull-Up Max rounds plus reps in 10 minutes of: 7 Thrusters (115lbs) 12 Kettlebell Swings (53lbs) 7 Pull-ups	177	100	1st
Max Floor to Overhead In 6 minutes, work up to a max squat clean to overhead.	225	69.23	86th
Chipper At the immediate conclusion of Workout C1, perform the following for time: Sprint 50m 25 Burpees 100-yard Walking Lunge Then 5 Rounds of: - 15 Dumbbell Shoulder-to-Overhead (40lbs) - 100-yard Dumbbell Farmers Walk (40lbs) Then 25 Burpees Row 500m Run 450 yards	16:27	89.26	4th
Overall		296.52	25th

WOD	Result	Score (Proportional Performance)	Place
Sandbag Sprint Sandbag Sprints	01:14	90.54	45th
Deadlift/Burpee 5 Rounds For Time (w/30lb vest): 7 Deadlifts - 225lbs 11 Burpees	03:59	86.19	2nd
Row/OHS/Toe To Bar 2 Rounds For Time: Row 500M 15 Overhead Squat - 95lbs Row 500M 15 Toes-to-Bar	11:37	88.24	37th
C&J/Pullup/Box Jump/Sled Pull 15-12-9 Reps for time of: Power Clean and Jerk (155lbs) Pull-ups - Chest-to-Bar Men Box Jump (24") 100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (115lbs)	12:44	70.68	38th
Overall		335.65	22nd