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2010 CrossGit Games

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Athlete Profile

Cruz, Carlos

Washington Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Run/ Shoulder to overhead

Short Run
Then, max overheads (155lbs)

1 Round each minute for total reps, 8 minutes total

19 108 108th
HSPUs / Squats

For time:
40 Handstand Push-ups
40 Front Squats (155lbs)

43:58 84 84th
FGB: Wall Ball/Power Snatch/ Box Jumps/ Row

1 Min Wall Ball 10ft target 20lb ball
1 Min Ground-to-Overhead 96lbs
1 Min 20"" Box Jump
1 Min Row for Calories
1 Min Rest

194 98 98th
Deadlift Max

1RM Deadlift

330 75 75th
Sled drag/Double-Unders/Muscle Ups 15:10* 93 93rd
Overall   458 98th