2010 CrossGit Games

Athlete Profile

Kepler, Carey

Age36
Height5' 8"
Weight138
HometownAustin, Texas
AffiliateCrossFit Central
Fran Time03:47
Helen Time07:31
Grace Time02:47
Filthy Fifty Time22:27
Fight Gone Bad359
Max Clean & Jerk165
Max Snatch105
Max Deadlift315
Max Back Squat220
Max Pullups37
400m run time—
5K run time21:00

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 12:21 27 27th
Pyramid Double Helen 18:46 4 4th
Max Overhead 135 20 20th
Deadlift/Pistol/2xUnder 202 7 7th
Sandbag move 11:08 18 18th
Clean/HSPU 12:43 22 22nd
Push-up/OHS 80 16 16th
Toe to Bar/Ground to Overhead 96 3 3rd
Wall Burpee/Rope Climb 6 14 14th
Overall   131 16th

2009 CrossFit Games (Women)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		43:41.1 3 3rd
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 175, gaining 10lbs with each successful lift.
final weight is 375.

265 42 42nd
Sandbag Sprint

With a 35lb sandbag, sprint approximately 170 meters, uphill with a severe grade

 		01:10.6 2 2nd
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		05:50.4 3 3rd
Couplet

Three rounds for time of:
30 Wallball (14lbs)
30 Hang squat snatches (45lbs)

 		11:01.4 1 1st
Snatch

1 rep max, ground to overhead in one movement.

 		105 14 14th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (24kg)
12 GHD situps

 		50 7 7th
Chipper

15 reps 100 BB squat clean
30 Toes to bar
30 Box jumps 20" box
10/15 Muscle ups
30 PushPress /PushJerk 25 DBs
30 Double Unders
15 reps 95lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate

 		21:06 3 3rd
Overall   75 3rd