2010 CrossGit Games

Athlete Profile

Walls, Candice

South Central Regional (Women)

WOD Result Score
(Standard Score)

10 Bars will be set up for men and women – 20 total per heat.Weights for the women’s bars:
75/85/95/105/110/115/120/125/130/135At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Women will be wearing a 10lb short weighted vest.


For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(185lbs)
1 Sandbag run(50lbs)
Then row 1K

Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (105lbs)
Run the Block

Overall   44th

South Texas Sectional (Women)

WOD Result Score
(2009 Games method)
Row Deadlift

In 12 minutes, complete:
2K Row + Max Reps Deadlift (185lbs)
Score = Row time - (Deadlift Reps x 5 seconds)

07:03 9 9th
HSPU, Ground to OH, Burpees

3 Rounds for time of (12 min cap):
2 Handstand Push-ups
6 Barbell Ground-to-Overhead (95lbs)
10 Burpees

18* 27 27th

For time (25 min cap):
15 Thrusters (65lbs)
Run 100 feet
50 One-Arm Kettlebell Snatches (16kg)
Run 100 feet
100 Double Unders
Run 100 feet back to kettlebell station
50 Kettlebell Swings (16kg)
Farmer Walk with kettlebell 100 feet, back to barbell station
15 Barbell Snatch (65lbs)
Score = Elapsed Time

17:41 36 36th
Overall   72 25th