2010 CrossGit Games

Athlete Profile

Ruiz, Candice

Age27
Height5' 3"
Weight127
HometownFort Worth, Texas
AffiliateGSX Athletics
Fran Time04:21
Helen Time08:46
Grace Time02:13
Filthy Fifty Time
Fight Gone Bad357
Max Clean & Jerk160
Max Snatch130
Max Deadlift325
Max Back Squat220
Max Pullups30
400m run time01:15
5K run time19:42

2010 CrossFit Games Finals (Women)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 12:19 23 23rd
Pyramid Double Helen 22:05 23 23rd
Max Overhead 155 10 10th
Deadlift/Pistol/2xUnder 179 19 19th
Sandbag move 10:54 17 17th
Clean/HSPU 07:28 6 6th
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   98 17th

South Central Regional (Women)

WOD Result Score
(Standard Score)
Place
Snatch/OHS

10 Bars will be set up for men and women – 20 total per heat.Weights for the women’s bars:
75/85/95/105/110/115/120/125/130/135At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

130 1.78 3rd
Weighted Cindy

10 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Women will be wearing a 10lb short weighted vest.

10.03 0.59 11th
DU/DL/SB/Row

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(185lbs)
1 Sandbag run(50lbs)
Then row 1K

08:48 1.99 1st
Final Event

For time:
10 Muscle-ups
15 Handstand Push Ups
20 Squat Cleans (105lbs)
Run the Block

10:41 1.40 1st
Overall   5.76 1st

Oklahoma (inc. N. TX, NM, AR) Sectional (Women)

WOD Result Score
(Every Second Counts)
Place
WOD #1

For time:
Row 500m
10 Squat Clean to Overhead (83lbs)
10 Pull-ups (kipping or strict, chin clearly over the bar, full arm extension at bottom, no butterfly)
Three rounds for time.
20 minute time limit.

11:57 717 1st
WOD #2

For time:
50m Sled Drag running forward (50lbs)
21 Burpees
50m Sled Drag running backward
15 Burpees
50m Sled Drag running forward
9 Burpees
50m Sled Drag running backward
10 minute time limit.

04:22 262 2nd
WOD #3

For time (20 minute cap):
Run 250m
25 Snatches (45lbs)
25 Kettlebell Swings (35lbs)
25 Overhead Squats (45lbs)
25 Box Jumps (16"")
25 Sumo Deadlift High Pulls (45lbs)
25 Wallballs (14lbs @ 8ft)
25 Thrusters (45lbs)
Run 250m

08:48 528 2nd
Overall   1507 1st