10 Bars will be set up for men and women – 20 total per heat.Weights for the women’s bars:
75/85/95/105/110/115/120/125/130/135At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.

For time:
100 Double-unders
3 Rounds of:
10 Deadlifts(185lbs)
1 Sandbag run(50lbs)
Then row 1K

For time:
Row 500m
10 Squat Clean to Overhead (83lbs)
10 Pull-ups (kipping or strict, chin clearly over the bar, full arm extension at bottom, no butterfly)
Three rounds for time.
20 minute time limit.

For time (20 minute cap):
Run 250m
25 Snatches (45lbs)
25 Kettlebell Swings (35lbs)
25 Overhead Squats (45lbs)
25 Box Jumps (16"")
25 Sumo Deadlift High Pulls (45lbs)
25 Wallballs (14lbs @ 8ft)
25 Thrusters (45lbs)
Run 250m