1 Rep Max Thruster

As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Push-ups
15 Squats

3 attempts at max consecutive muscle-ups
Each muscle-up of each attempt adds 7lbs to C & J total.

5, 4, 3, 2, 1
263lb Deadlift
115lb Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.

4 Rounds for time:
Row 750m
30 Double-unders
15 Burpees