2010 CrossGit Games

Athlete Profile

Walberg, Brett

Southwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Tire Flip/Log Carry relay 08:07 47 47th
Muscle-Up/Clean/Run

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier.

14:13 45 45th
Overhead/Burpees 02:58 3 3rd
Row/OHS/Run 13:22 33 33rd
Overall   128 27th

N. California Sectional (Men)

WOD Result Score
(Proportional Performance)
Place
Run - Overhead Squat

Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115lbs)

Thruster - KB Swing - Pull-Up

Max rounds plus reps in 10 minutes of:
7 Thrusters (115lbs)
12 Kettlebell Swings (53lbs)
7 Pull-ups

Max Floor to Overhead

In 6 minutes, work up to a max squat clean to overhead.

Chipper

At the immediate conclusion of Workout C1, perform the following for time:
Sprint 50m
25 Burpees
100-yard Walking Lunge
Then 5 Rounds of:
- 15 Dumbbell Shoulder-to-Overhead (40lbs)
- 100-yard Dumbbell Farmers Walk (40lbs)
Then 25 Burpees
Row 500m
Run 450 yards

Overall   251st

N. California Sectional (Men)

WOD Result Score
(Proportional Performance)
Place
Run - Overhead Squat

Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115lbs)

41 57.75 28th
Thruster - KB Swing - Pull-Up

Max rounds plus reps in 10 minutes of:
7 Thrusters (115lbs)
12 Kettlebell Swings (53lbs)
7 Pull-ups

157 88.70 9th
Max Floor to Overhead

In 6 minutes, work up to a max squat clean to overhead.

270 83.08 14th
Chipper

At the immediate conclusion of Workout C1, perform the following for time:
Sprint 50m
25 Burpees
100-yard Walking Lunge
Then 5 Rounds of:
- 15 Dumbbell Shoulder-to-Overhead (40lbs)
- 100-yard Dumbbell Farmers Walk (40lbs)
Then 25 Burpees
Row 500m
Run 450 yards

20:08 72.93 65th
Overall   302.45 17th