6.7K Cross country run

4 rounds for time of:
35 wall balls (20lbs - to 10 foot target)
20 chinups - chin over vertical plane

For time:
12 tire flips (big fucker)
6 clean and jerk – (135lbs)
Run 300 m
9 tire flips
9 clean and jerk – (135lbs)
run 450 m
6 tire flips
12 clean and jerk – (135lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

For time:
30 squat Clean & Jerk (155lbs)