2010 CrossGit Games

Athlete Profile

Lutz, Braden

Age38
Height5' 11"
Weight185
HometownGalion, Ohio
Affiliate
Fran Time02:17
Helen Time08:16
Grace Time01:52
Filthy Fifty Time17:39
Fight Gone Bad391
Max Clean & Jerk285
Max Snatch205
Max Deadlift552
Max Back Squat435
Max Pullups65
400m run time01:01
5K run time21:00

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 04:58 13 13th
Pyramid Double Helen 19:57 27 27th
Max Overhead 260 9 9th
Deadlift/Pistol/2xUnder 176 34 34th
Sandbag move 08:34 11 11th
Clean/Ring HSPU 09:15 13 13th
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   107 20th

Central East Regional (Men)

WOD Result Score
(2009 Games method)
Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

04:09.0 14 14th
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

21:12 17 17th
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

552 3 3rd
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

15:23.7 2 2nd
The Final

TBD

08:37 5 5th
Overall   41 1st

Ohio (inc. KY, MI, IN) Sectional (Men)

WOD Result Score
(Proportional Performance)
Place
Sandbag Sprint

Sandbag Sprints

01:11 94.37 15th
Deadlift/Burpee

5 Rounds For Time (w/30lb vest):
7 Deadlifts - 225lbs
11 Burpees

04:20 79.23 12th
Row/OHS/Toe To Bar

2 Rounds For Time:
Row 500M
15 Overhead Squat - 95lbs
Row 500M
15 Toes-to-Bar

11:49 86.74 45th
C&J/Pullup/Box Jump/Sled Pull

15-12-9 Reps for time of:
Power Clean and Jerk (155lbs)
Pull-ups - Chest-to-Bar Men
Box Jump (24")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (115lbs)

09:35 93.91 7th
Overall   354.25 8th

2008 CrossFit Games (Men)

WOD Result Score
(Every Second Counts)
Place
Thruster

21 -15 - 9 of:
Thrusters (95lbs)
Pull-ups (chest to bar)

04:19 259 20th
Deadlift

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

03:50 230 47th
Run

Trail Run

04:17 257 63rd
C&J


For time:
30 squat Clean & Jerk (155lbs)

05:39 339 18th
Overall   1085 18th