5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

TBD

5 Rounds For Time (w/30lb vest):
7 Deadlifts - 225lbs
11 Burpees

15-12-9 Reps for time of:
Power Clean and Jerk (155lbs)
Pull-ups - Chest-to-Bar Men
Box Jump (24")
100' Sled Pull - Athlete is seated and pulled the weight 100' via rope - (115lbs)

Five rounds for time of:
5 Deadlifts (275lbs)
10 Burpees

For time:
30 squat Clean & Jerk (155lbs)