2010 CrossGit Games

Athlete Profile

Morrison, Blair

Age29
Height6'
Weight186
HometownFolsom, Dc
AffiliateAnywherefit
Fran Time02:57
Helen Time07:20
Grace Time01:50
Filthy Fifty Time—
Fight Gone Bad431
Max Clean & Jerk287
Max Snatch220
Max Deadlift451
Max Back Squat419
Max Pullups37
400m run time—
5K run time18:59

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)		 Place
Muscle-up/Squat Snatch 09:19 39 39th
Pyramid Double Helen 19:08 16 16th
Max Overhead 245 13 13th
Deadlift/Pistol/2xUnder 192 24 24th
Sandbag move 08:03 8 8th
Clean/Ring HSPU 10:38 16 16th
Push-up/OHS — — —
Toe to Bar/Ground to Overhead — — —
Wall Burpee/Rope Climb — — —
Overall   116 23rd

Europe Regional (Men)

WOD Result Score
(2009 Games method)		 Place
Run

Distance run

 		07:07 3 3rd
AMRAP overhead anyhow

As many reps as possible of 70kg within time that remains from the run til 15 minute mark

 		39 3 3rd
The overhead carry

20 Chest-to-Bar Pull-ups
20 Box Jumps
20 Toes-to-Bar
100m overhead carry (80/60kg)
20 Toes-to-Bar
20 Box Jumps
20 Chest-to-Bar Pull-ups

 		09:21 1 1st
run-couplet-run

Run 400m
3 rounds of 15 power snatches (40/30kg), 35 double-unders
Run 400m

 		06:52 1 1st
Finale

5 Rounds for time of:
5 deadlifts (120/90kg)
20 Lateral Jumps + Burpee

 		07:45 4 4th
Overall   12 1st

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)		 Place
Run

7 km trail run

 		38:54.5 4 4th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

435 44 44th
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

 		01:12.9 23 23rd
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

 		06:00 21 21st
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

 		12:09.2 3 3rd
Snatch

1 rep max, ground to overhead in one movement.

 		215 5 5th
Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

 		122 7 7th
Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

 		22:51.1 4 4th
Overall   111 7th