2010 CrossGit Games

Athlete Profile

Albrecht-Walker, Bjorn

Age32
Height5' 10"
Weight180
HometownMelbourne, Australia
AffiliateSchwartz's CrossFit Melbourne
Fran Time
Helen Time07:43
Grace Time03:12
Filthy Fifty Time18:58
Fight Gone Bad
Max Clean & Jerk200
Max Snatch165
Max Deadlift385
Max Back Squat330
Max Pullups40
400m run time00:59
5K run time19:00

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 07:47 33 33rd
Pyramid Double Helen 19:02 14 14th
Max Overhead 185 42 42nd
Deadlift/Pistol/2xUnder 163 38 38th
Sandbag move
Clean/Ring HSPU
Push-up/OHS
Toe to Bar/Ground to Overhead
Wall Burpee/Rope Climb
Overall   127 38th

Australia Regional (Men)

WOD Result Score
(2009 Games method)
Place
Max Reps Ground-to-Overhead

Max reps in Five minute, ground-to-overhead (50/30kg)

55 27 27th
Sled Pull triplet

2 Sled Pull overs 20m (20/10kg)
21 Box Jumps
21 Kettlebell Swings (32/24kg)

2 Sled pull overs 20m (40/20kg)
15 Box Jumps
15 Kettlebell Swings 32kg (24kg)

2 Sled pull over2 20m (60/30kg)
9 Box Jumps
9 Kettlebell Swings (32/24kg)

03:33 7 7th
OHS/PU/Run

12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

13:45 4 4th
AMRAP DL/CJ

AMRAP in 10min
6 Deadlifts (120/70kg)
6 Clean and Jerks (60/30kg)

72 13 13th
MU/Snatch/T2B

3 Rounds for time of:
6 Muscle-ups
12 Squat Snatches (40kg)
18 Toe-to-Bar

09:10 2 2nd
Overall   53 3rd

New Zealand (inc. TAS, VIC) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Burpee/Lateral Jump

Three rounds of:
Wall-ball (20lbs, 10ft (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20"" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

12:50:00 18 18th
Max Front Squat

1 rep-max Clean (power or squat)
Six minute time limit, not including warm up.

110 18 18th
AMRAP Power Clean/Pullup

For Time:
600m run then,
2 rounds of;
Deadlift@80kg, 30 reps
Dummbell Swings @ 25kg, 30 reps
Ring Push-ups @10cm, 30 reps

139 3 3rd
Swing/Keiser/Drags

21-15-9
Thrusters @ 50kg
Pull-ups
Double-unders x2
(first round 21 thrusters then 21 pull-ups then 42 double unders)

02:38:00 6 6th
Overall   45 8th