2010 CrossGit Games

Athlete Profile

Seiken, Benjamin

Age25
Height
Weight
HometownNone, None
AffiliateCrossFit eXcellence
Fran Time
Helen Time
Grace Time
Filthy Fifty Time
Fight Gone Bad
Max Clean & Jerk
Max Snatch
Max Deadlift
Max Back Squat
Max Pullups
400m run time
5K run time

Texas Throwdown (Men)

WOD Result Score
(Standard Score)
Place
Individual WOD 3 (Men/Women)

5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press /Push Jerk (155/105)

06:21 0.45 27th
Individual WOD 1 (Men/Women)

21-15-9
Thruster (95/65) / Sandbag Sprint (75/50)

02:55 0.73 22nd
Individual WOD 2 (Men/Women)

With Weighted Vest

750M Row
25 Shoot Throughs
10 Burpees

07:31 -0.04 38th
Overall   1.15 25th

Oregon (inc. ID) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Rope Climb Couplet

5 rounds for time (15 min cap):
1 15' Rope Climb - 15 foot ascent
7 Thrusters (135lbs)

Deadlift Triplet

3 rounds for time (20 min cap):
10 Deadlifts (315lbs)
20 Ring Dips
30 Box Jumps - 24"

Chipper

For time (25 min cap):
30 Wall Ball (20lbs)
30 Ground-to-Overhead (95lbs)
30 KB Swings (2 pood)
30 Overhead Squats (95lbs)
30 Burpees
30 Ground-to-Shoulder (95lbs)

16:43 43 43rd
Overall   43 60th