2010 CrossGit Games

Athlete Profile

Stoneberg, Ben

Northwest Regional (Men)

WOD Result Score
(2009 Games method)
Place
Overhead Squat/Double Under

3 Rounds for time of:
10 Overhead Squats (135lbs)
50 Double-unders

05:33 32 32nd
Axle Deadlift

Apollon’s Axle Deadlift for reps in 90 seconds.

Athletes will be able to pick from three weights (263, 303, or 353 pound)

8679 20 20th
Event #3

5 mile run. The first mile is a hill and the athletes will do two laps.

38:47 37 37th
Event #4

For Time:
30 calories on the Concept 2 Rower
30 Thrusters with 95
3 Rope Climbs 20'
30 Kettlebell Swings 1.5 pood

20 calories on the Concept 2 Rower
20 Thrusters with 115
2 Rope Climbs 20'
20 Kettlebell Swings 1.5 pood

10 calories on the Concept 2 Rower
10 Thrusters with 135
1 Rope Climbs 20'
10 Kettlebell Swings 1.5 pood

18:14 14 14th
Overall   103 19th

Oregon (inc. ID) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Rope Climb Couplet

5 rounds for time (15 min cap):
1 15' Rope Climb - 15 foot ascent
7 Thrusters (135lbs)

06:55 22 22nd
Deadlift Triplet

3 rounds for time (20 min cap):
10 Deadlifts (315lbs)
20 Ring Dips
30 Box Jumps - 24"

09:47 7 7th
Chipper

For time (25 min cap):
30 Wall Ball (20lbs)
30 Ground-to-Overhead (95lbs)
30 KB Swings (2 pood)
30 Overhead Squats (95lbs)
30 Burpees
30 Ground-to-Shoulder (95lbs)

13:21 14 14th
Overall   43 12th

Oregon (inc. ID) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Rope Climb Couplet

5 rounds for time (15 min cap):
1 15' Rope Climb - 15 foot ascent
7 Thrusters (135lbs)

Deadlift Triplet

3 rounds for time (20 min cap):
10 Deadlifts (315lbs)
20 Ring Dips
30 Box Jumps - 24"

Chipper

For time (25 min cap):
30 Wall Ball (20lbs)
30 Ground-to-Overhead (95lbs)
30 KB Swings (2 pood)
30 Overhead Squats (95lbs)
30 Burpees
30 Ground-to-Shoulder (95lbs)

Overall   69th