2010 CrossGit Games

Athlete Profile

Smith, Ben

Age21
Height5' 11"
Weight180
HometownChesapeake, Virginia
Affiliate
Fran Time02:36
Helen Time07:25
Grace Time02:03
Filthy Fifty Time16:17
Fight Gone Bad444
Max Clean & Jerk320
Max Snatch265
Max Deadlift515
Max Back Squat450
Max Pullups67
400m run time
5K run time

2010 CrossFit Games Finals (Men)

WOD Result Score
(2009 Games method)
Place
Muscle-up/Squat Snatch 04:01 5 5th
Pyramid Double Helen 21:29 35 35th
Max Overhead 295 2 2nd
Deadlift/Pistol/2xUnder 221 13 13th
Sandbag move 09:08 15 15th
Clean/Ring HSPU 04:57 3 3rd
Push-up/OHS 123 12 12th
Toe to Bar/Ground to Overhead 99 1 1st
Wall Burpee/Rope Climb 21 7 7th
Overall   93 8th

Central East Regional (Men)

WOD Result Score
(2009 Games method)
Place
The Complex

5-4-3-2-1 Reps of the MU and Complex

* Muscle Ups
* Barbell Complex 115LB Men/65LB Women
* Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion. We will release a video with this complex.

Score: Individual Score will be given based on lowest time

03:41.6 3 3rd
The Run

Approx 5K Trail Run with very large hill and sandbags
Score: Individual Score will be given based on lowest time

20:55 13 13th
The Deadlift

1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score: Individual Score will be given based on max deadlift

515 11 11th
The Chipper

50 Box Jumps 24"/20"
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24"/20"
Score: Individual Score will be given based on lowest time to complete

18:23.2 13 13th
The Final

TBD

07:22.2 2 2nd
Overall   42 2nd

Georgia Sectional (Men)

WOD Result Score
(2009 Games method)
Place
The Rock

For Time:
1000m row followed by 1.2 mile mountain run

16:26 27 27th
The Jackhammer

For Time:
60 KB Swings (1.5 pood)
50 Box Jumps (24")
40 Wall Balls (20lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115lb squat or power, no press out)
100ft Overhead Lunge (45lb)

The General

10 minutes - Ground to overhead 1 rep max (clean and jerk, power clean and jerk, or snatch... we don't care, just get it over your head and lock it out)

245 13 13th
Ground & Pound

For Time:
21-15-9
Thrusters (95lb)
Burpees

Then 30 Deadlifts at 225lb

08:12 17 17th
Overall   57 39th

2009 CrossFit Games (Men)

WOD Result Score
(2009 Games method)
Place
Run

7 km trail run

47:28.1 60 60th
Deadlift

For Completion:
Lift one rep every 30 seconds.
20 bars total. Weight begins at 315, gaining 10lbs with each successful lift.
final weight is 505.

455 33 33rd
Sandbag Sprint

With two (2) 35lb sandbags, sprint approximately 170 meters, uphill with a severe grade

01:36 62 62nd
Sledge

For Time:
500 meter row
drive a spike approximately 4 feet
500 meter row

08:09.6 60 60th
Couplet

Three rounds for time of:
30 Wallball (20lbs)
30 Hang squat snatches (75lbs)

Snatch

1 rep max, ground to overhead in one movement.

Triplet

Max rounds and reps in 8 minutes of:
4 Handstand pushups
8 KB swings (32kg)
12 GHD situps

Chipper

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate

Overall   215 64th