2010 CrossGit Games

Athlete Profile

Evans, Ben

Australia Regional (Men)

WOD Result Score
(2009 Games method)
Place
Max Reps Ground-to-Overhead

Max reps in Five minute, ground-to-overhead (50/30kg)

Sled Pull triplet

2 Sled Pull overs 20m (20/10kg)
21 Box Jumps
21 Kettlebell Swings (32/24kg)

2 Sled pull overs 20m (40/20kg)
15 Box Jumps
15 Kettlebell Swings 32kg (24kg)

2 Sled pull over2 20m (60/30kg)
9 Box Jumps
9 Kettlebell Swings (32/24kg)

OHS/PU/Run

12 Overhead Squats (60/40kg)
21 Pull-ups
2700m Run
21 Pull-ups
12 Thrusters (60/40kg)

AMRAP DL/CJ

AMRAP in 10min
6 Deadlifts (120/70kg)
6 Clean and Jerks (60/30kg)

MU/Snatch/T2B

3 Rounds for time of:
6 Muscle-ups
12 Squat Snatches (40kg)
18 Toe-to-Bar

Overall   74th

Florida Sectional (Men)

WOD Result Score
(Johnny Macs 2009 Dirty South Method)
Place
Run/Roll/KS

Every 2 minutes for 4 rounds of:
150m Sprint
5 Rolling Burpees (AKA "Man on Fire")
Max Rep Kettlebell Swings (1.5 pood)

56 234 83rd
Box/Pullup/Thruster

3 Minutes Max Box Jump (24")
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters (115lbs)

150 378 35th
Clean/Jerk

In 10 Minutes:
1 RM Ground-to-Chest
1 RM Chest-to-Overhead

550 450 11th
Row/Sandbag/Run

For time:
1500m Row
400m Sandbag Run (60lbs)
2000m Trail Run

18:48.3 366 39th
Overall   1428 30th

New Zealand (inc. TAS, VIC) Sectional (Men)

WOD Result Score
(2009 Games method)
Place
Row/Burpee/Lateral Jump

Three rounds of:
Wall-ball (20lbs, 10ft (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20"" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

12:22:00 9 9th
Max Front Squat

1 rep-max Clean (power or squat)
Six minute time limit, not including warm up.

125.0 8 8th
AMRAP Power Clean/Pullup

For Time:
600m run then,
2 rounds of;
Deadlift@80kg, 30 reps
Dummbell Swings @ 25kg, 30 reps
Ring Push-ups @10cm, 30 reps

112 11 11th
Swing/Keiser/Drags

21-15-9
Thrusters @ 50kg
Pull-ups
Double-unders x2
(first round 21 thrusters then 21 pull-ups then 42 double unders)

02:55:00 18 18th
Overall   46 10th